blackberry & apple flapjack
Preheat the oven to 180°C/350°F/Gas mark 4.
Melt the butter, sugar and syrup over a low heat. Remove from the heat and add the oats, seeds and nuts, stir to mix. Gently stir in the grated apple.
Grease and line a 20-cm (9-in) square cake tin with baking parchment. Press half the flapjack mixture into the base of the tin. Mash the blackberries with a fork and spread these on top of the flapjack mixture, top with the rest of the flapjack mixture, leaving the blackberries sandwiched in the middle.
Bake in the centre of the oven for 20–25 minutes until nicely browned. Cut into squares and leave in the tin to cool completely.